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Sole
Clean Oceans. Better Tomorrows.
Dover / Lemon Sole is globally esteemed as the pinnacle of delicate flatfish dining. Its remarkably fine, velvety texture and mild sweet taste have made it the star of classical dishes like Sole Meunière.
* Weights shown are net weight after cleaning & descaling (approx. 500g – 600g)
Weight Note: Weights shown are after cleaning (descaled & gutted net weight: approx. 500g – 600g).
About Sole
Dover / Lemon Sole is globally esteemed as the pinnacle of delicate flatfish dining. Its remarkably fine, velvety texture and mild sweet taste have made it the star of classical dishes like Sole Meunière.
Nutritional & Health Values (Approx. per 100g)
High biological value lean protein for muscle repair & vital vitality.
Essential micronutrients supporting immunity, bone density & natural metabolism.
Rich in EPA & DHA marine fatty acids that promote cardiovascular & brain health.
Wholesome, low-calorie seafood nutrition suited for balanced daily meals.
